Life coaching can provide you with tools, strategies and support to build self-confidence, overcome limiting beliefs, boost your motivation, improve self-care, set + achieve goals, manage stress, crush low self-esteem, make impactful decisions, and navigate life transitions. It empowers you to overcome challenges, gain clarity, and create positive changes in your life.

Mindset coaching typically involves one-on-one coaching sessions online (Breakthrough Sessions or as part of the Signature Program) where Gaelle will work with you to identify and address specific mindset challenges. This includes various coaching tools and techniques tailored to your specific needs.

Gaelle’s coaching sessions are a safe space. You can expect a supportive and non-judgmental environment where you can freely express yourself. Gaelle will listen actively, ask powerful questions, provide guidance, support, accountability and will assist you in creating action plans to achieve your personal growth goals.

While Gaelle’s coaching sessions are specifically tailored to women's unique challenges and experiences, it is not limited to women. Mindset coaching can be beneficial for all individuals who are seeking personal development, growth, and positive change in their lives.

Gaelle’s coaching blueprint is custom-made and flexible, based on your specific needs, goals and preferences.

Some coaching engagements may be short-term (Breakthrough Session + Follow Up Session) to address a specific challenge, while others may be longer-term (Elevate Signature Programme), spanning several months, with sessions typically conducted on a weekly or bi-weekly basis, for more comprehensive personal development journeys and long lasting results.

Gaelle is a fully-trained Neuro-Linguistic Programming practitioner and life coach. She’s been trained by award winning coach David Key, but also world #1 life coach Tony Robbins and high performance coach Brendon Burchard. Her experience in the educational field, the corporate field and the health and wellness industry has enabled her to identify the challenges and needs of modern women in this day and age.

No, personal coaching is not a form of therapy. While coaching may involve exploring emotions and beliefs, it is a future-focused + action-driven approach that concentrates on setting and achieving goals, creating positive change, and enhancing personal growth. Coaching is not a substitute for therapy or counselling and is not intended to diagnose or treat mental health conditions. If you have serious mental health concerns, it's important to seek appropriate professional help from a licensed therapist or counsellor.

Gaelle’s coaching fees vary depending on your specific needs and goals but also on the duration of the coaching engagement. Gaelle will discuss and clarify her coaching fees and payment terms during your free introduction session, no strings attached.

The timeline for seeing results from coaching can vary depending on the individual, their roadblocks and their needs. Some clients may experience positive changes after just a few sessions, while others may require longer-term coaching to achieve their desired outcomes. Consistency, commitment, and active participation in the coaching process are key factors that can influence the pace of progress.